tag:blogger.com,1999:blog-4411266245885628595.post1716252645473492929..comments2023-11-25T06:26:20.521-05:00Comments on ultimatejournal: And Then the Evening Hitdusty.rhodeshttp://www.blogger.com/profile/05058725127054554344noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4411266245885628595.post-18191419697843877072007-09-04T08:31:00.000-05:002007-09-04T08:31:00.000-05:00> drinking too much water can put you more at risk...> drinking too much water can put you more at risk of dehydration than you'd expect.<BR/><BR/>Also, you need to eat salt proportionately to the water that you drink to avoid <A HREF="http://en.wikipedia.org/wiki/Hyponatremia" REL="nofollow">hyponatremia</A>:<BR/><BR/>Also, Almond et al.[1] found hyponatremia in as many as 13% of runners in a recent Boston Marathon, with life-threatening Bill Millhttps://www.blogger.com/profile/10065077215311205545noreply@blogger.comtag:blogger.com,1999:blog-4411266245885628595.post-18456664521662978132007-08-31T05:29:00.000-05:002007-08-31T05:29:00.000-05:00Yeah, I rarely drink just water in the first place...Yeah, I rarely drink just water in the first place, but I'm actually planning on covering that in a future post.<BR/><BR/>You're definitely right though.dusty.rhodeshttps://www.blogger.com/profile/05058725127054554344noreply@blogger.comtag:blogger.com,1999:blog-4411266245885628595.post-46728984814013617652007-08-30T22:08:00.000-05:002007-08-30T22:08:00.000-05:00This is unlikely to apply to you, but sometimes dr...This is unlikely to apply to you, but sometimes drinking too much water can put you more at risk of dehydration than you'd expect.<BR/><BR/>Your body is big on homeostasis (or at least, mine is), so if you drink too much water, your body will choose to flush all that hydration out of the system rather than accomodate it and hydrate you. It's usually pretty easy to tell if this is happening Mackeyhttps://www.blogger.com/profile/05086168699757064103noreply@blogger.comtag:blogger.com,1999:blog-4411266245885628595.post-39606318820177327542007-08-30T16:23:00.000-05:002007-08-30T16:23:00.000-05:00Re: Say what you will about the health effects of ...Re: Say what you will about the health effects of downing a beer right after you play, but sometimes you gotta follow whatever makes you happy.<BR/><BR/>My favorite ultimate conversation of all time:<BR/><BR/>Me: You realize that getting into a hot tub after a day of ultimate is one of the worst things you can do.<BR/><BR/>Teammate: (brief though) Yeah, but so is running full speed and throwing ryanpvancehttps://www.blogger.com/profile/07589808743548262150noreply@blogger.com