tag:blogger.com,1999:blog-4411266245885628595.post347671799754355301..comments2023-11-25T06:26:20.521-05:00Comments on ultimatejournal: Breaking News from the Track: This Shit is Harddusty.rhodeshttp://www.blogger.com/profile/05058725127054554344noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4411266245885628595.post-33593472367448166072007-06-29T05:59:00.000-05:002007-06-29T05:59:00.000-05:00Great...You'll have a whole team despise you.How g...Great...<BR/><BR/>You'll have a whole team despise you.<BR/><BR/>How goes the summer gig?dusty.rhodeshttps://www.blogger.com/profile/05058725127054554344noreply@blogger.comtag:blogger.com,1999:blog-4411266245885628595.post-68716704435659147492007-06-28T22:11:00.000-05:002007-06-28T22:11:00.000-05:00oooh, tabata suicides!that sounds like the perfect...oooh, tabata suicides!<BR/><BR/>that sounds like the perfect winter conditioning tool. I am DEFINITELY stealing that for Dartmouth this year (guess who gets to take the training reins in his senior year?).<BR/><BR/>Other tabatas will make cameos, but that could be a centerpiece.Mackeyhttps://www.blogger.com/profile/05086168699757064103noreply@blogger.comtag:blogger.com,1999:blog-4411266245885628595.post-58288100039391437762007-06-28T09:40:00.000-05:002007-06-28T09:40:00.000-05:00oh, suicide tabatas, how I hate you.Also for a fun...oh, suicide tabatas, how I hate you.<BR/><BR/>Also for a fun variation, do serpentines instead of suicides (set up a course of cones you have to cut around). Vicious.Bill Millhttps://www.blogger.com/profile/10065077215311205545noreply@blogger.comtag:blogger.com,1999:blog-4411266245885628595.post-40869283187265643812007-06-28T05:18:00.000-05:002007-06-28T05:18:00.000-05:00essentially, any exercise that I can do for 20 sec...essentially, any exercise that I can do for 20 seconds (or almost 20 sec) is ripe for the picking. I was using running exercises as examples because they're really hard.<BR/><BR/>others done: many varieties of pushup, burpees, crunches, planks, jump-squats, squats, lunges, pullups (THAT will likely make you sad about yourself), and more.<BR/><BR/>suicides: set up your cones at whatever dusty.rhodeshttps://www.blogger.com/profile/05058725127054554344noreply@blogger.comtag:blogger.com,1999:blog-4411266245885628595.post-31077882075338890802007-06-28T00:03:00.000-05:002007-06-28T00:03:00.000-05:00What kinds of exercizes have you tried using tabat...What kinds of exercizes have you tried using tabata intervals, other than sprints? I'm looking forward to trying them out, and I'm interested in incorporating them into the weight room. Also, while I understand the basic tabata concept, how are you using it to do suicides? What kind of definite results can you boast?gapoolehttps://www.blogger.com/profile/13379733859426588864noreply@blogger.com