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GRIP the disc.

No, not hold. GRIP. Tighter. Feel the plastic bend. Use both hands. Like a crabcatch. Bend the disc in your hands. Get familiar with it. Which parts are more malleable? GRIP. TIGHTER. Toss.

CATCH. ATTACK. Feel the plastic smack your hand. Close your hand. TIGHTER. Both hands. GRIP. Feel the disc stick to your hand. Pivot. Feel your cleats in the ground. Push off. Stay balanced. Draw, snap, release. Balance.

CATCH. HIT the disc with your hand. STINGS a little. Draw, snap, release.

Bound... Spring. SMACK. Balance, land, GRIP, pivot, draw, snap, release.
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Step, step, SPRING. SMACK. Land. Grind into the earth. Slide. Cuts. Feel the experience. Get up, spring, bound, run. UP! Land.
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Step, step, Draw... SNAAAAAP, rebalance. Float. Sprint. Angle. Me disc man. See it, see it. Anticipate, cut him off. Steps. Balance. Accelerate, change. Low!! Quick feet. Accelerate. You know what's next. GO!
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Move. Move. Limit his vision. See the field like the thrower. Balance. Always balanced. Footwork. Set it up before you catch. Attack, recover, draw, snap, release. Cut. Balanced. Catch, grip, snap. Cut. Limit his vision. Destroy predictions, cause reactions. Open open open. Threaten. Reinforce fear. NOW!!! Power position. No hesitation. Balanced. BOMB.
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Swivel. Turn. look. Adjust. Not through. Feet on the ground. Keep them quick. Outsides of the feet. Press. Hands. feet. See the pattern. anticipate. Release point. Twice? Almost. Won't see a third, I bet. Missed. No over-commit. See the disc if it can move. Disc, space, offenders. Hammer, recover, redirect. Sweeter bait next time. Trap that deep-cutting fuck! shit. I hate handlers. Moved moved moved moved. Diced. Done. Shoot. Missed the chance.
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Let the water wash into the cuts. No, it's good for you. Feel the missing skin. Know where it isn't. Make sure you get the dirt out. Where did that bruise come from? Damn. I didn't think that part of me was bleeding. Looks like someone tried to break all of my fingers but couldn't.
Yup, stretch out a bit. Yipes, calves and hamstrings... you should have mentioned this pain earlier. Hang your arms low. Stretch it out. OW. Stupid shoulders. Get them stretched out too. Wash the injuries over one mo 'gin. Rinse. Deep breath. Dry.
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