SHEIET

So that was the Single Hardest Exercise I've Ever Tried

SHEIET, boy I'm telling you.

So there I was, I did a Tabata set of pushups with my feet on a foam roller to introduce some instability. That was good. Much more challenging/tiring. Took a little break, typed an email to a teammate and did a tabata set of squats with a band around my knees and focusing on sitting back on the squat and keeping my heels on the ground because it really made them hard. That was good...

And then I started stretching for a while, which is what i usually do in the evenings for a little bit at least. And I reached down to touch my toes and then, for some reason I decided that it would be interesting to just slide my hands from here on the ground out to like a down-ward dog thing and see how that worked. So I did, and then I kept sliding my hands forward across the ground until I was just about parallel with the ground with my arms all the way up over my head. The whole time, I worked to keep just my fingertips on the ground as I slid (not always succeeding). And pushed my fingers in the ground as hard as i could while still sliding forward while still traveling forward and resisted them by pushing with my legs (trying to keep my heels on the ground and not always succeeding). I then tried to work from that position back up to where i started by doing the reverse, but by pulling against my own resistance again provided by my fingertips on the ground. Which sort of stretched my back out while making those muscles work. Weird and so difficult. Eventually, I did get back up.

Wow. I'm now still exhausted and I started this post about 90 minutes ago with a break somewhere back there to send an email or two that popped into my head and grab a quick bite to eat.

I have no idea what exercise that was or how i ended up doing it, but every single muscle i can think of is exhausted. SHEIET.

Apologies for any gross errors in this one-- it was typed in a rush.

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