What was it that happened here?
And how does it all dream away?
I signed my 7 year contract in 2003 when I was 22. A developmental project at the time, Pike would have to invest in me to pay off on the field. The team just came off their first nationals trip, and a large portion of the Pittsburgh players determined that the commute was worth making the show, but only for a limited engagement. There was a need for youth. Or there was no choice. I don't know. I wasn't on Pike at the time. Enter the first Pike rookie recruiting class:
Bailey Russel, Ryan Todd, Harrison Treegoob, Ian McClellan, Ben Kleaveland, Me, Chris Klitgord, Ken Taga and Matt Dufort.
Also new to the team that season were NY refugees Jude, J and Dave.
In 2002 when I graduated from college, I was convinced that I would never play ultimate again. I'm short, not that fast, don't jump that high and managed to get out of college ultimate without knowing anything about club ultimate. I had never considered it aside from late night fever dreams. I had two surgically repaired knees by the time I got to Pike. Why would they need a guy like that?
My fears were confirmed at the very first tryout. In Buccleuch Park in early March, I played my first scrimmage/tryout/practice with Pike. On approximately the first point I played, I was feeling pretty good. I felt like I was open, but timing poorly. Then I get the cut, a good 30 yard gainer. The pass comes. Nice. As I get ready to catch it, I realize that the disc is not the item with the most velocity in my vicinity. It is instead some nutfucker laying out over my shoulder at the disc. Of course, he got the block by about 2 feet. Feet, coincidentally, are the only parts of his body that I could have grabbed if I so chose during that point. He landed in a huge ice-covered pool of muddy water with the disc caught-blocked in one hand, already scrambling to his feet to throw a 5 yard pass to someone so that he could sprint to the endzone and catch the goal.
Bookended. By Dono.
The next time that would happen would be 6 years later at PADA Mosh when he caught a Callahan on me. At least that time I didn't have to endure the extra taunting passes.
I kept with it. Every week I was there working with the team. I needed a ride when my car stopped working. I got one. I went to the first club tourney of my career in Delaware. We won. Taga got hurt. Heckman was a cutter(!). Trey complimented me on my deep throws. Someone asked me if I liked playing O or D-- I didn't know there was a difference. I said D. I said it because I couldn't grasp the offense or run the plays. Funny. Since then I've realized that only the D team knows plays and runs an offense. The O is just the penthouse of ultimate. Make sure you're open somewhere on the field and eventually someone will throw you the disc. Then throw it to some open space on the field and one of your teammates will catch it.
Eventually the email came that I was more than welcome to a bottom-of-the-roster spot. I lept at it. I rode the pine all the way through Nationals. I mean, I played on every day of (Almost?) every tournament that season, but that's peanuts compared to what "The Fuck" gained in experience that season. On the other hand, each point was one more than I ever expected to play. Each point was a befuddling gift.
Each point in practice, however, was a torture fest. Each drill. Each skill. I never knew that people were this good at ultimate. I never knew there was so much to know. I never knew that those crazy throws I had seen were far from the craziest throws each player had. Like watching Iverson outside of a game versus inside of a game. Fortunately, I could at very least catch consistently and learn.
The the offseason. Such work to do with a Nationals jersey to wear and hate while doing it. That first jersey has all the hate in it. I wore that jersey from every workout from November to November. In the gym I could hear the spirally design mocking me. Telling me that I was nothing but an accessory to Pike, the shit-box team. I could see the skyblue arms pumping at the track.
In 2004, nothing but roster gains, really. The new players were limited to Eugene Yum, Dan Chirlin, Joel Wooten, Geoff Buhl, Nic Darling and Danny Clark. As I look at that roster now, I'm amazed that they let me practice with them, let alone be on the team. All my workouts, all my training and I actually moved *down* on the depth chart.
The only things I truly remember about 2004 are my memories from Nationals. Upset the Sock, win the single biggest point (difference btw 1st in the power pool and last in the bottom pool) on a Judeflick special, beat the Condors in quarters and then there was that whole epic semis battle with the redfish. Bailey and Danny fighting it out for the title of "Unanswerable Question". The beach and condos that night were... some of the best times of my life. Unashamed. I felt clean. The world opening up for me in some way.
The jersey from that year is all joy. That team was a blast to play with and on. We played for keeps, but were just weird. No one on that team did anything by the book, but there was a framework where all these players could express their connection of skills on the field. Right, there was CRABFED THUGS and the 12 plays that we could call from that, but the plays never worked. Except for "Fuck you" which was Zero.
2005 came. Some roster tweaks. Add Baldwin, Kieffer, EvelKeven. Another year, another trip through Midatlantic Regionals after months of just winning games and tournaments. Crazy shit always happens at MA Regionals. It just does.
Nationals was full of anticipation and disappointment. JT's catch is the most memorable thing from what will go down as the most talented team the majority of that team has ever been on. Jam killed us that year. Just killed us. And Danny Clark hurting himself trying for a Callahan in a tight game with Ring at Chesapeake. That was a spectacular freak injury.
The Pike diaspora started during the season. Our captains moved to the west coast. Some folks moved north to NYC and Boston. Mainstays retired. And so on. We knew it was over while it was happening. We were powerless to do anything to slow it.
The offseason brought all kinds of madness. A new offensive framework. An absorption of Philly Ultimate. A whole slew of new players. New captains. New... everything. Except the jerseys. They remained ugly. Evel went back south. Which was expected. I mean, he lived there. There was a need for youth. Or there was no choice...
A whole new group bound together by Pike. This time, it was the loss that bound us. That terrible loss in a 14-team format. That one turn I threw all weekend. That 2 point terrible loss. That moment against Purifico on the field. That inability to stand after the weekend. That drive back. My brother.
My first club season with a no-nationals offseason. Light that fire, burn it bright. Make your teammates see the light. That was the birth of ultimatejournal. I put everything I had into my team in 2007.
In every drill, in every workout, on every single step I took that year, I was focused on just that step. I couldn't see tomorrow because today was too important. There weren't enough hours to put into ultimate in a day. I could not get enough of thinking and doing and being about ultimate. (286 posts? Are you kidding me?)
I remember the slalom drills. I remember taunting my teammates in practice. I remember what I was thinking when I was running in the rain. I remember typing pages of emails per day. I remember training morning and evening. I remember eating with only winning in mind. I remember individual plays and points from the season. I remember debating strategy on and off and all over the place for the O and D teams and watching the D team develop a killer instinct step by step.
I remember being on the sideline during the game-to-go more than I remember being on the field. I remember looking one by one into my teammates eyes and making them believe. It was like Los wasn't on the field after 14-9. It was like they didn't exist any longer. Pike was just running around making plays.
I remember my leg seizing up against Wilmington in Game 2. I remember getting laid out into in Game 1.
At Nationals I found out the truth. My team sucked. We were weak physically and mentally. We were scared. We were small. I gave every bit of everything I had for the first 6 games. I played well, I played hard. I threw goals and gave nothing for free on defense. I got a block or two, but that wasn't why I was there. I did get stalled against Truckstop. That was funny. Sometimes Sean just confuses me. I would wager he'd say the same, and the reverse.
My teammates needed to have life breathed into them every game. They did not appreciate the air on their own. They had already figured out that we should lose these games. I mean, The Farmer wasn't afraid and played crazy good. A couple other folks did too, but the Nationals rookies? Boo.
I remember Nationals for the time well spent with Dan "Spike" Yi, Squigglio, Baby Sapp and Lamb Juice. That was simply an epic vacation.
I did a terrible thing by not playing in my last game at Nationals that year. I made my reputation that season by being someone who would play through any and everything. At that moment I couldn't (wouldn't?). But just because it was terrible doesn't make it representative of an inaccurate feeling. I felt that they had already quit on me, so fuck them. I didn't want to put my heart on the line again for them to have it broken.
My body I agreed to break for you. Not my heart.
The season ended. Everyone left again. Or there was a need for youth. The same teammates I had given myself to all season were out the door. Some retired for real. Some got lives in other places. Some stabbed Pike in the head to play for Truckstop and Boston.
That jersey means little to me, but eventually recalls regionals. Which is a good memory. It doesn't mean much because I was embarrassed to wear it for a long time. I felt we had done terribly at The Show and that there was no cause for celebration.
New recruiting class it is: Aman, Nicuatrongpauco, Leon, Ross, Glenn, Frenchy, Jake Rainwater, Nick "Ocho" Malinowski, Bo, Tom Quane, Snuggles, Will Reed, Kyle, Ryan Thompson, Ariel, Tom Quane. The return of Ellis. We weren't a team until Furniture City. I told them they all were required to spike the disc all weekend. We were in Carolina. Dem Southern Boys got perfectly riled up. Los stomped us. Snuggles repeated all of True Lies. Gutter vomited on himself in the Sunday warmups. Our loss to Forge at Regionals was the genesis of the next season. That and keeping the roster together.
This next time around in 2009, we ran tryouts like everyone was trying out, but no one wanted to play with us. By the time the first couple of tryouts were done, there weren't really any cuts to be made. A few new players stepped up: Shaun Krieger, Grin, Kunsa, Dave Baer, CJ, Kinsey. We perfected a way of ultimate. Very basic offensive structure which allows players to... play. Increase the number of touches per player per point by a little bit (specifically those players who do not necessarily naturally dominate the disc) and the team will work more as a unit. Never look off an open teammate who can see the field better than you. Take advantage of your advantage when you have it and expect your other teammates to do the same while you all expect to fill for each other within said simple offensive framework. Work to make the fundamental options all happen within 6 seconds, and then the thrower still has 2 seconds to break the field down. (4 if the opposing team counts slowly)
The field shifts, you see. You don't always want to attack the same part of the field. Where is the space? If there is no dump, do you need one? Or do you just want to recognize that the space behind you is the major cutting lane? If their are 4 dumps, is the cue that the offense is going to break down and that one should run through? Or that one of the 2 cutters is going to get open in all that beautiful wide open space in front of the disc? And then the first two dumps should cut up line into the space as the thrower starts to not throw it to the first two cuts. Don't wait for him, kick-start the offense with motion. Unless you think waiting will give you an advantage. Or if one of those other 4 dumps is a better option to cut upline simply in order to give the defense a choice: Do you want to stop the upline on this player or do you want to stop the bomb to this player? If your players play the full field (It isn't that big, we get subs, it can be more about resting appropriately and attacking when active than enduring to fight at the end of the day.)
"Heuristic not algorithmic"
This game is a game of a balance. Shift and break. Once you've fallen over, you can get up and regain it, but you're liable to get kicked in the teeth trying.
I remember thinking Heckman was weak at Sectionals in 07. In 09 I learned who he was. I'm not sure he knew then either, to be fair. We both know too much now.
Regionals was a classic Midatlantic weekend. Here's the inside scoop: Los fucked up and lost to XRATES at sectionals to pair us against each other early. Which made for a long weekend for XRATES of beating Forge in tight games and losing to Pike. And a long year of Los wondering about how they could be the only team to beat Pike at Regionals and not go to Nationals.
Well, the real inside scoop is that I knew the rule. I looked it up on Saturday. I told my team. I talked to people on other teams. When we played Los on Sunday morning, I told my team that we had to win this game or we were out. Los crushed us Sunday morning. We debated briefly losing to XRATES on purpose so that Los would have to play a game to qualify if they lost the game to Ring. Good thing we didn't. As JG said, "The Ultimate Gods would frown upon that." We watched the end of their game from near one of the endzones. When the game was over, I told my team to wait before they left the fields to find out if we had a game. Los then, as they were breaking their handshake line, said that they had one more game. I told my team to start warming up. The rest was covered ad nauseum.
Then after we built that chemistry, and bonded through near-failure and heaps of criticism and and all sorts of emotions, everyone on the team went back to college. Even the Rutgers kids were too far away to come to practice. We had under 14 at practice between regionals and nationals.
At least no fear was shown at Nationals 09. Revolver beat on us severely (our D-team outscored our O-Team in that game, and we lost by ~10), but all of the other games were reasonably strong performances by Pike. We went big and went home. But we didn't go small. Leadership (aka me) should have subbed more aggressively. Some guys tried to play too too big on offense too often.
Pike Polo Shirts are perfect attire for the Sarasota heat&beach.
The offseason started two weeks later at PADA Fall League Finals. After a great weekend at PADA Mosh, of course. Johnny Pivotfoot and the Ten Stallcounts love MOSH.
The offseason was going to be a long process non-off-season of getting everyone together to form one team in Philly. After many months of too much caring, we arrived at a decision, tryouts started the weekend after Fools Fest in April and finished with Philadelphia Southpaw coached by Jeff Snader. The second Philly Ultimate consolidation is complete. New faces. New Team. New Lessons to learn. Except they're the same old lessons we learned last time.
I want Southpaw to do well. I played a part in creating it, so I wish it well while moving on. My job was to make it happen. I'm disappointed I don't get to play in the series with those guys, but so it goes.
"Windows 3.11 vs iPad."
Those Southpaw tryouts killed me for the week. I couldn't do workouts. I couldn't lift. At some point, I cried when I knelt to tie my shoe. My muscles weren't sore. My mind was fresh. My knees and my feet...
My heart I agreed to break for you, but not my body. Not my body.
I was dull every weekend at tryouts worried about how the team was going. I was dull from not having touched a disc all week or sprinted or jumped or played or anything. I was dull from being unable to do what my body needed to compete, skill-wise, speed-wise.
It got to me. I started to believe I was terrible at the game. I had this need to prove myself. I don't play to prove myself anymore. That was 2007. I proved it. I'm better today than I was then. But I play for completely different reasons these seasons.
I got cut.
I believe it was the right decision for everyone involved. But I do not believe everyone knew that then, nor does everyone know that now. In fact, I heard a rumor on my thirtieh birthday that I quit. Or that I was trying to start a new team. Naw. I just got cut. I didn't play well in tryouts. With that came the opportunity to try out for PoNY. Which has been great. Travel is all mass-transit-possible and reasonably simple. Practices are high-level, high-intensity, high-throwing reps. All in the Shadow of The Power Broker out on Randall's Island. Complexity will come as the season develops.
I played at Cazenovia with them. Went through a couple weekends of practice/tryouts and played at Boston with them. It was all mentally a great trip. Boston was physically an... impossible trip. Over 10 hours at the fields spread out over 4 games. My knees can't keep up. My feet can't not hurt. My mind and my strength are there. The flesh is willing but the joints are weak.
Then a trip with the Younguns to Mars. I played more like 1.5-2 games per day spread over 5 hours. Every morning and every day? No pain.
My initial conclusions were correct. My body is saying no to competitive tournaments. Which is fine. Tourneys were always completely and utterly insane. Which was why I liked them so much.
I feel I still have a lot to offer on and off the field, irrespective of my participation in 3 tournaments per season. I told the PoNY Cabal/Junta/TryoutDecisionmakers/EC/Whatever. Fortunately, PoNY agreed to the tune of a 1-year non-series contract.
I'm excited to be a part of this team.
---
...with bad knees and no title."
-LeBron James, describing how he didn't want to end up.
I would have signed with the Heat too. That will be a fun team to play on.
Thursday, July 8
"...3[0] Years Old..."
Wednesday, July 7
Forever Younguns
Even without Barkley we won.
The trip to mars was uneventful. We left after the late match, which we watched at Bishop's Collar. Which was after the early match, which we watched at Fado.
Are you gonna drop the bomb or not?"
When it all started, I never got this line. It was the one that hovered over my head. Slowly swaying with my first kiss. It was one day. It was three weeks. It was a lifetime. Was I Ulysses or Odysseus? Were the words mine or his? The story a copy or the original? There is no or. Only boat.
Younguns drop bombs.
We toured Philly before we left, picking up assorted goods from homes.
We toured Carlisle on the way out, including Issei Noodles. Which is an *ideal* place to stop for a drive across PA. Good food, good value.
Where the sun is always out and you never get old
And the champagne's always cold, and the music's always good
And the pretty girls just happen to stop by in the hood"
If you don't like pretty girls, you're a liar. No matter your race, sex, creed, gender, whatever. Don't be shy. Don't front. Soften your face.
---
The things weeks of Weezer's blue, TLC's CrazySexyCool, Pearl Jam's Black (from Ten) combined with American Pie, Forever Young and Stairway to Heaven combined with hyperintelligent shades of raging hormones will force into conversation.
Younguns got pretty girls straight kickin your ass.
A growler of beer, which SuSu and I drank warm and didn't dislike, was acquired from Market Cross Pub during a ritual dance of Americana to the tune of Petty Skynrd.
After we located the key while we worked on our high flicks, we advanced to the sleeping stage of the game. The same person who was our Goldilocks cut his locks in the morning to make us miss the beginning of the German lesson administered to Argentina.
Which we took in at Rivertowne. Nice beer selection, no breakfast/brunch food, but the barfood was good. Bartender was great w/ samples of beer. The Coconut Stout was excellent.
The first game was the toughest game all weekend. We lost to Yank My Doodle. Then we won out. Our women were simply dominant all weekend.
So let's just stay in the moment, smoke some weed, drink some wine
Reminisce, talk some shit, forever young is in your mind
Leave a mark they can't erase, neither space nor time"
How do you stay in the moment like that? Well, you let go, you know. You just lock into the other person and go, right, like late night. But how do you know the other person wants you there? Have the courage to look everyone you know in the eye. Have the courage to look girls in the eye and find out. Then you'll know. Even the hurt will be good.
---
The thing is, extrapolation of truth isn't hard. It is just realizing which thing to use as a paradigm where. It is the matching rather than the understanding. The paring of the analogy rather than difficulty understanding the analogy. Which is why the SATs used to test filling in the blank of the analogy over writing a sentence or an essay explaining or showing that you understood the analogy being made. Parallel thinking, substitution, pattern recognition, chunking, processing in the background, random connections via common linguastic heritage, connections via culture, deja vu. What can't a computer do? That's what you have to do.
Younguns lived honest moments.
The team we played in the finals went the other route and had dormant women all weekend. At least that's what I heard.
And it made sense in the finals, as they ran the same zone they ran all weekend and hucked to the same guys they hucked to all weekend. No fun for the kids in the stands or any of the women in the game but brutally effective at a tournament like this. Enough to get the Cipher Award.
Except that the Younguns don't get down when George is on the scene.
So if you love me baby this is how you let me know
Don't ever let me go, that's how you let me know, baby."
You have to hold me tightly if you hold me. Make me feel safe. Share your strength with me. Pick me up however you know how and we will lift together. Hold me right and we'll be together forever while we're young.
---
So I did. And I do. And like she whispered, we are together forever while we're young. I can still remember my very first kiss. I can still remember another first kiss holding hands just as sweaty. I can't remember any others.
Younguns held the team tight all weekend.
Great teams are love affairs. Fall off the cliff. Risk too much. Force your reach past your grasp. Smile. Show your hand. Love the game. Love the players. Love yourself. Love the opposition. When you are great, you do. Jordan loved that his opponents would let him eviscerate them on national television while he talked shit in their ear. He may still not understand what that means, but he will.
"Timmy don't fuck this up!"
Sunday, January 6
First Disc of 2008
New Brunswick... a couple of hours.
Wow did it feel awe(some/ful) to be back out there. I started off with a bang by throwing a turnover on my first in-competition throw of any kind in 2008. That kind a sucked. But then I got some fun poach blocks, threw some goals, caught a goal or two, and threw a decent number of terrible turnovers as I slowly remembered what it was like to play.
And my body was exhausted. I'm just starting to get a little sore now, but... this was the wakeup call that let me know it is time to get in actual shape, not just "better than the fat dude at work" shape.
Got to play against generations of NJ ultimate... from Bailey Saul on down through whichever of the young guys I've yet to meet who was the youngest there and covering many many points in between like wtk9, who is still killin' kids with the bomb. Even the Meat Truck was in attendance! Managed to see some of the college kids from the area, and there is definitely still talent in NJ. I mean, aside from the guys we all know and love from the Jerz. Hope those young guys come out to some tryouts and see what Pike is all about. If not for the fact that they could compete for spots, but could bring the area players to a more shared experience, make all players involved better through increased exposer to competition (even within the same state!) . And even the most conservative of thoughts about the end result for Pike, it would be in their best interests too if only for the experience gained-- tryouts are a part of ultimate and the more experience you have with the process, the better equipped you are to excel at them and in the future run better tryouts on when it is your turn.
The only way to go from young to experienced is to get experience.
I was scared at my first tryout, but that has a lot to do with only knowing bad ultimate. Oh yeah, and Dono getting a fucking layout catchblock on my after my first cut. (Dono: I know you're reading. I just want to remind you that it hasn't happened since, sucker.) He then proceeded to land in a deep puddle of cold cold muddy water covered by ice, give me a little look like "Yup, that's what up," (even though that's not his style, it happened. Coulda been an accident though.) jump up, complete a short pass and take off at warp speed down the field.
And then I knew I had a long long road ahead of me. The other moments when I learned that same lesson with Pike were the Semis year when I finally saw what elite ultimate was and how much work it took. I finally believed that shit Hollander had been putting in my ear. It was go-time. Seeing my teammate (and regular college opponent) Ryan "If you call me in a pull play, they'll come down zone or pull OB" Todd succeed at that level I knew that I could do it to, but I finally accepted that I wasn't yet at that level.
And none of it would have happened without Dono making me feel like I couldn't play ultimate. Thanks, fuckface.
Friday, August 31
Wait... September??
Where did the year go?
So much has happened in 2007... most of the ultimate-related stuff is here in the blog, but even outside of that... Every year gives something so different. I mean hell, once we get to June 08, I'll have been out of High School for 10 whole years!
Which also means in September 08, I'll reach my tenth year of ultimate. Well, to be accurate I had played one or two games before that at CTY, but then again, I never played in a tournament until April 99 (Yup, Sectionals with 8 people).
In either case, I have often read that the 10 year mark is when you really begin to learn how to do it. That seems about right to me, as there are things I'm learning about ultimate now that I never even thought to think of before. The levels of strategy, skills and the like that reveal themselves to the dedicated player are endless. Little tiny cues that I used to have to actually process when given (my defender is shifting his weight, I can change direction now, or the thrower I'm marking is unbalanced-- he cannot recover from this fake and so forth, the defender has turned his head-- my man is open, and so on) now are just things I react to without consciously processing.
Anyway, looking forward to practice tomorrow.
--
Workout total:
20 min stretching
20 min explosive strength
90 minutes throwing in Central Park
Monday, March 12
(Insert Negativity Here)
Played another basketball game last night. It, as usual, was a debacle masquerading as mild-mannered recreation.
It started off poorly with me turning the ball over and missing two easy shots over the first few trips down the floor. Not a good beginning. Eventually, I just stopped being directly aggressive on offense. My teammates were busy getting stuffed near the rim and playing matador D while I was busy collecting cheap fouls and shooting poorly. Not good times.
I decided that I would need to use a different tactic on O as I moved from "Running the offense through myself" aka playing the point to "Banging the boards and getting second chance points" aka playing undersized power forward. This was a better tactic for the game. I collected some put backs and some fouls, but our team still suffered overall. We were jacking up threes, not moving on O and continuing to play matador D. When you're down 10 points, you can either ratchet up the intensity or resign yourself to a loss.
We chose the latter.
In any case, it has been a while since I got as negative about a game as I did about this one. I had at least 1 teammate tell me how to play defense while he watched his man blow by him. I was punched in the nose on a drive to the bucket (with blood) without a foul call which led me to nearly get a Tech in true Sheeeeeed style, but I somehow weaseled out of that.
The funny thing is that even when you compare this to the losses I've suffered with Pike, this one made my blood boil more. When I took some time this morning to examine that comparison, I realized that it had a lot to do with the level of buy-in from the respective teams. With Pike, I know that my teammates are busting their asses to win. With a shitty basketball team, you don't know that because, well, it's a shitty basketball league. When I walk of the field with Pike after a tough loss (witness the game-to-go in 06) I feel deflated, defeated and weak. I'm not angry so much as I am just internally destroyed and emotionally bankrupt. I can't be angry with my teammates because I know they're giving it everything they have. It just hurts to knwo that sometimes your best isn't enough.
When I walk off the court with a shitty basketball team, I get pissed off because I know that they don't give their full effort. Not that they should be training for this shit, but that they should at least be "gamers." When you're playing a game, you're playing for keeps. That's the agreement and that's what makes competition so much fun.
Anyway, at least I understand it a little better. That, of course, won't necessarily prevent me from getting pissed off in the future. Hopefully I'll at least be able to take a step back and accept that feeling.
--
Workout total
44 Minutes Basketball
Friday, March 9
if you will it dude, it is no dream
Burpees x 30 seconds
Mountain Climbers x 30 seconds
Jumping Jacks x 30 seconds
Mahlers x 30 seconds
Split Shuffle x 30 seconds
Grasshoppers x 30 seconds
Rest x 30 seconds
Go through 4-6 times
Really, this "protocol," if you want to call it that, can work with any 6 exercises you choose, provided that you can do it for 30 seconds. I was originally introduced to this by a trainer I knew in college, but more recently came across it for a second time in reading Never Gymless.
Basically, I can't say enough about this book. It is a handbook that covers almost every aspect of non-track and non-sport specific strength/conditioning that I'm interested in. I put in my hours at the gym lifting in college. I find that my body works better and is just as strong if I stay out of the gym and continue working hard with these sort of exercises. It also removes the bevy of excuses like "I don't have the space or time to do this" or "I don't have the money to afford a gym" or "I don't want to travel to the gym." These were all bullshit and still are. Now I have no reason to even think those things.
If you want to be in shape, you can do it, just put in the time.
If you want to be better at ultimate, you can do it, just put in the time.
Be creative with your training. Every time an excuse comes up, work to solve the problem instead of accepting it.
One of the excuses that I used when I first started playing club ultimate was "I've torn both of my ACLs, I'll never be strong or fast enough to compete." It took me at least a full season to get over that and realize that it was not acceptable-- no one wants to hear you bitching, they want to see you perform.
The second excuse was not a verbal one, but a physical one. I was hovering around 185 when I started with Pike. I felt like I could never be as fast as those skinny motherfuckers on my team. It seemed that they were just built differently. True enough in some cases (I'm looking squarely at you, Bailey, Danny and Joel) but there were others who I assumed were naturally that way.
As it turns out, I was dead wrong. These guys were busting their asses in terms of training AND eating well. All it took was a trusted teammate telling me that the first thing I needed to do to improve my game was lose 10-15 pounds. When I did, well, I got a ton better. Try running around with a backpack of 15 pounds for a day and then take it off to do a couple of sprints. You'll notice the same difference I did once I reached my goal of 170. These days I go from about 172 at the beginning of the season to 167 at Regionals/Nationals just due to the constant training/playing. I'm a little sturdier in the early season, and a little faster at the end. Perfect.
To quote Walter Sobchak paraphrasing Theodore Herzl "If you will it dude, it is no dream."
--
Workout Total
21 Minutes of Interval work
Wednesday, March 7
Win the Workout
Shamelessly taken from Vern Gambetta's Blog, this is a great entry on his part.
This was something that my HS Volleyball coach talked about every single day. If you've won the workout, you'll win the game. If you've won the practice, you'll win the game. If you practice winning, you'll perfect winning. We won WAAAY more than we lost and every single player on that team benefited from Mr. Baranowski's wisdom both on the floor and off, even if many of us didn't realize it until years later.
I'm proud that he is now in the PA Volleyball Coaches Hall of Fame because he was easily the best coach that I have ever had the pleasure of working with. In fact, I would lobby for him to legally change his name to John Aabaronowski so that he'd be at the top of the list. Back in the day, much like the Indiana State Basketball tourney of Hoosiers fame, there were no size designations in PA Volleyball. We had a total enrollment hovering around 600 students and competed against teams that would have nearly that number TRY OUT FOR THEIR VOLLEYBALL TEAM. We held our own and took our fair share of games from them, but they always had the upper hand in the end due to sheer number of athletes. But we were NEVER outcoached. Suprising for a guy who had never played volleyball and who managed to finish his first season with an abysmal record. That would be the *only* losing record for the Lake-Lehman High School Boys Volleyball team for the rest of his stay.
Over the course of his tenure as coach, Mr. Baranowski turned a Baseball/Foootball/Wrestling focused school district into a volleyball powerhouse. We dominated the district (The 59-0 during my 4 years was the norm, not an aberration) and always represented well at tournaments. Technique was drilled relentlessly. "Chalk-Talks" and video review were the norm. We scouted our opponents as a team and were better prepared than anyone else for what happened on the floor.
Practices were uncompromising exercises in focus and determination. For the first 3 weeks you were there as a freshman or sophomore you never scrimmaged. (You did get to watch, out of the corner of your eye, the upperclassmen doing things on the next court that you were always impressed by.) Every practice was laid out to the minute. Motions without the ball led to drills with the ball led to larger drills without the ball led to (eventually) scrimmages. The gym was a dingy, freakishly yellow dungeon in a Middle School that should have been condemned years ago.
Not only was it intense, but the requirements to remain eligible were higher than what the PIAA or our school required. He checked your grades weekly and sat you out no matter the consequences and you'd be running timed suicides at the end of practice until you were begging for a chance to do your homework instead.
Players from my time there went on to play at Juniata, Pepperdine and Harvard, to name a few. If you're playing a volleyball game in NE PA and there are some hick-lookin' white guys who are tearing you up over and over again, it means they went to Lake-Lehman during Coach B's reign. They know how to win and have all of the skills necessary.
When I think about the dedication that I have had in my ultimate career, I look back to two non-family influences in my life: Coach Baranowski and Mr. Edward A. Richards. Mr. Richards was the band director who did the exact same thing for the band that Coach Baranowski did for the volleyball program. Laugh if you will, but myself and the handful other athletes who were also in the marching band unanimously agreed that those practices were harder than anything we did for our respective sports...
...with the singular and notable exception of volleyball.
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(Scheduled Rest Day)
Sunday, December 31
The Crafting of the Plan
After thinking through last season, some of the salient lessons learned are below:
Some notes about how I prefer to train:
Some dietary notes:
Okay, now to the meat of it. I'm planning on stealing one concept from Ross Enamait's Never Gymless, and that is the concept of the 5-day workout plan. First day is a circuit (details are in the book-- my modified versions will likely be included here), Second is maximal strength training, Third is Interval training (again, the book has some great examples-- I will include my modified workouts here), the Fourth is explosive strength training and the Fifth is a day of rest. I find that this schedule works great for me as it moves independent of the rest of my life and keeps me doing a variety of things, provided that they're working toward specific goals and fit into the specific parameters of that day.
Other major sources:
The goals are to be ready at any point of the season to perform at a high level while building toward a low peak of regionals and a high peak at Nationals. I will document most of it here (daily workouts and thoughts on them) and welcome any comments. I will try to post plans in detail so that there I put my reasons out there so that they may be evaluated compared to their results, but time is, as always, the limiting factor.
I will also detail most (hopefully all) of the other work that I'll be putting in this season regarding strategic thoughts, film review, practices and possibly some team thoughts.
The Backstory
In 2003, in my first true club season (Playing with a coed team in the Midwest in 02 doesn't count-- Most of our team didn't meet until Regionals though we were a game away from Nationals), I tried out for Pike. I don't know why they took me, but they did. I mean, I'm not tall (5'9") I'm not fast (two torn ACLs) and I don't jump that high (ibid, your honor). We qualified for nationals and I saw a few garbage time points on our way to a sorry-ass finish. 12th? 13th?
In 2004, we qualified again. I again saw garbage time as our team rode waves of excellence and some very timely wins to a loss in the Semis to Sockeye. That was a great game and a better overall experience.
In 2005, we qualified again with an almost identical roster. Hopes were high, but we got run off of the field against Jam in the quarters. Again I played a bit part. With an O-team full of stars like that, how do you crack the rotation, exactly? Then the team almost disappeared with mass exodus and a couple "retirements."
In 2006 we had a whole new crop of players (more new, 16, than old, 9), a new offense, new captains, new roles on the field, new everything. We lost in the game-to-go at Regionals to Truck Stop. TS was a particularly painful team to lose to as we lost at least one returner to them as well as a host of younger players with potential.
Finally, the failure to go to Nationals was particularly tough for me because
So now, the journey begins. I'll take most of November and December off with some light workouts, basketball and the occasional pickup game or goofy tourney. I'll spend a good deal of that time crafting a training plan, deciding what to focus on as areas of improvement in 07 and getting over the loss from 06.