Saturday, November 21

11/20/09

20 min stretching

100 4lb Medball Burpees for time
(10:31)
Medball burpee is just a Burpee with a Medball held in both hands the whole time

1x
20 Glute Raises
20 L-Leg Raises
20 Bird Dogs
20 Lying Hip Adductor
20 Single Leg Glute Raises
12 clap pushups
10 Glute Raises

2 comments:

wix said...

when I think of medball burpees, I think of a medball with a burpee held in both hands the whole time :)

Bill Mill said...

That is an extremely impressive time for those burpees.