20 min stretching
100 4lb Medball Burpees for time
(10:31)
Medball burpee is just a Burpee with a Medball held in both hands the whole time
1x
20 Glute Raises
20 L-Leg Raises
20 Bird Dogs
20 Lying Hip Adductor
20 Single Leg Glute Raises
12 clap pushups
10 Glute Raises
Saturday, November 21
11/20/09
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2 comments:
when I think of medball burpees, I think of a medball with a burpee held in both hands the whole time :)
That is an extremely impressive time for those burpees.
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