Sunday, January 27

Working Working

Watched a lot of video.

Worked out a lot of stuff for pike (at least until Tim tells me it's a dumb idea and we need to rethink something).

Did a 2x Tabata workout plus pullups.

Tabata pushups: 27, 22, 16, 12, 8, 6, 6, 7 (104)
Tabata squats: 25, 24, 24, 24, 24, 24, 25, 22 (192)

Pullups, 5 sets to one less than failure, then rest 1min. w/ last set to failure: 7, 6, 4, 4, 5. Damn I gotta get those back up to 10+...

That 27 was the most pushups I've gotten out in 20 seconds so far. Pretty cool. Still working on ironing out the long-term kinks my body has developed via stretching and foam rollering.

Video Video Video.

Prepping just as much as last year, just not writing about it-- too much to do!

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