A mix of Maximal and explosive sure to tire the shoulders:
8 Pullups
12 Lunges for each leg (24 total)
8 Clap Pushups
12 Squat Jumps
8 Divebombers
12 Ankle Hops
Rest 45 Seconds
Repeat 4 times.
Felt good and tiring over at ~12 minutes.
I also Nancied out and skipped pickup this evening. Something crazy in my ear about 25 degrees with 27 mph winds. If/Then of pickup:
If wind in mph is greater than temperature in degrees Fahrenheit then I'm not going.
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Workout Total:
12 Minutes Max/Explosive Strength
Monday, March 5
MishMash
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