Pike Workout 3/19

Did the weekly workout today...

Two part workout:

Part A:
20 Squat Jumps
20 Squat Thrusts
20 Burpees

Part B:
10 Crunches, holding at the top for 5 seconds in each rep
20 Lying Hip Swings
30 Seconds Straight Plank
30 Seconds Right Side Plank
30 Seconds Left Side Plank

Workout Proper:
Section A
1 minute rest
Section B
2 minutes rest
Repeat 3 times.

Do Section A as quickly as you can while maintaining solid form.
In Section B, form is more important than speed.
This should take 20-25 minutes, including rest.
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Workout Total:
25 minutes Interval