Quick Workout

Did a quick workout today.

A previously mentioned one consisting of 2 minutes burpess, 2 minutes rest, 8x (20sec on, 10 sec off) for pushups and then squats. Followed it up with a core workouts consisting of crunches, lying hip swings, planks and bicycles.

Did some more ankle rehab. It is feeling pretty strong, but it is not fully recovered yet. I'm not really looking forward to using the fields this weekend at practice as they tend to be uneven. That may be sugarcoating it. The fields are bumpy, hilly and painful. Damn.

That being said, I'm definitely excited for the first practice/tryout of the year!
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Workout Total
12 minutes Interval
10 minutes core
5 minutes ankle rehab