Tuesday, April 24

Complete Rest

I don't even know that I thought about ultimate today.

Well, more like I'm sure I thought about ultimate, but I didn't write it down or take notes. Pretty wiped after the 3 days. Stretched out, rested and was generally lazy.

That being said, something that occurred a while back was in a question in regards to diet. I figured I'd give a snaphsot of what I've eaten in the past week:

All frying or cooking is done w/ olive oil.

4.17:
B- 2 fried eggs, 1/3 of a cantaloupe, 3 cups coffee
L- Sauteed chicken breast, heaping handful of carrots, bunch of lettuce
D- None
Snacks: Celery w/ Peanut butter, 1/3 of a cantaloupe

4.18:
B- 8oz Fage yogurt, 1 mango, 4 cups coffee
L- Carnitas salad from Chipotle (no rice)
D- Salad made of tuna, apples, celery, avocado and raisins
Snacks: mixed nuts, Take 5 candy bar

4.19:
B- 2 fried eggs, bunch of pineapple, 3 cups coffee
L- Salad made of tuna, apples, celery, avocado and raisins
D- Chicken Breast
sauteed with mushrooms, garlic, sherry-pepper hotsauce over lettuce
Snacks: Celery w/ PB, pineapple

4.20:
B- 8oz Fage yogurt, 1 mango, 3 cups coffee
L- Assorted tuna/salmon sushi/sashimi
D- A couple of chunks of cheese and some turkey (stupid family's house)
Snacks: Avocado w/ cheese and salsa, last bits of pineapple

4.21:
B- Ass-early something or other before the drive to Delaware. 6 cups of coffee over the drive. Some trail mix, one apple, some beef jerky.
Tournament: 1 bag of trail mix, 1 apple, many ozs of Ultima Replenisher, water, package of beef jerky.
Dinner: Much Beer, one chicken enchilada, one beef enchilada

4.22:
B- 2 eggs, 2 slices of sourdough, 3 cups of coffee, fried apples. I narrowly avoided purchasing a couple of Choco Tacos for breakfast.
Tournament: 1 bag of trail mix, bag of grapes,
many ozs of Ultima Replenisher, water, beef jerky,
Dinner: Ham/Cheddar omelet at Denny's, diet coke.
Snack: Some Ice Cream upon arrival home.

4.23:
B- 8oz Fage yogurt, 1 mango, 5 cups of coffee
L- Chicken Vindaloo with mixed veggies instead of rice.
D- None
Snacks: 2 Apples w/ PB, 1 Raspberry Scone, 1 avocado w/ cheese and salsa

Of note: I take a multi-vitamin that I think is fantastic and some extra calcium. You may notice that I don't each much in the way of starches. Well, yeah. I can't really figure out what it is that I need from them, so I don't eat them often. I also don't drink much of anything that isn't water, coffee, beer or the aforementioned replenisher. Looking at this list, I would say that I could eat more veggies, but that I didn't do too poorly. I'm sure that I drink too much coffee, but whatever. It tastes so good.
--
Workout Total:
1 hour of stretching

7 comments:

wix said...

i had no idea you were such a caffeine fiend. maybe that's why talking to you is so scary.

dusty.rhodes said...

If only my something as simple as coffee could explain it all away...

As I told JP: I've made a unilateral decision that coffee is good for me.

Also, once MARS passes, I cut down big-time for the rest of the season.

John said...

a wiser man than me once said, "if it makes you happy, it can't be that bad"

dusty.rhodes said...

That's funny.

J said...

"if it makes you happy, it can't be that bad"
Sounds like a Sheryl Crowe song to me ...

dusty.rhodes said...

Subtlety never was your strong suit, was it, J?

Wait... Too Subtle...

Rewrite (in small words):
Of course it is a Sheryl Crow song, you fool! That is why what John wrote was funny!

(Aside: Subtlety is really hard to spell. I spelled it correctly the first time and was convinced that I had never before seen those letters in that particular order.)

Sussman said...

You should drink more coffee in the evenings.