Tuesday, April 24

Complete Rest

I don't even know that I thought about ultimate today.

Well, more like I'm sure I thought about ultimate, but I didn't write it down or take notes. Pretty wiped after the 3 days. Stretched out, rested and was generally lazy.

That being said, something that occurred a while back was in a question in regards to diet. I figured I'd give a snaphsot of what I've eaten in the past week:

All frying or cooking is done w/ olive oil.

4.17:
B- 2 fried eggs, 1/3 of a cantaloupe, 3 cups coffee
L- Sauteed chicken breast, heaping handful of carrots, bunch of lettuce
D- None
Snacks: Celery w/ Peanut butter, 1/3 of a cantaloupe

4.18:
B- 8oz Fage yogurt, 1 mango, 4 cups coffee
L- Carnitas salad from Chipotle (no rice)
D- Salad made of tuna, apples, celery, avocado and raisins
Snacks: mixed nuts, Take 5 candy bar

4.19:
B- 2 fried eggs, bunch of pineapple, 3 cups coffee
L- Salad made of tuna, apples, celery, avocado and raisins
D- Chicken Breast
sauteed with mushrooms, garlic, sherry-pepper hotsauce over lettuce
Snacks: Celery w/ PB, pineapple

4.20:
B- 8oz Fage yogurt, 1 mango, 3 cups coffee
L- Assorted tuna/salmon sushi/sashimi
D- A couple of chunks of cheese and some turkey (stupid family's house)
Snacks: Avocado w/ cheese and salsa, last bits of pineapple

4.21:
B- Ass-early something or other before the drive to Delaware. 6 cups of coffee over the drive. Some trail mix, one apple, some beef jerky.
Tournament: 1 bag of trail mix, 1 apple, many ozs of Ultima Replenisher, water, package of beef jerky.
Dinner: Much Beer, one chicken enchilada, one beef enchilada

4.22:
B- 2 eggs, 2 slices of sourdough, 3 cups of coffee, fried apples. I narrowly avoided purchasing a couple of Choco Tacos for breakfast.
Tournament: 1 bag of trail mix, bag of grapes,
many ozs of Ultima Replenisher, water, beef jerky,
Dinner: Ham/Cheddar omelet at Denny's, diet coke.
Snack: Some Ice Cream upon arrival home.

4.23:
B- 8oz Fage yogurt, 1 mango, 5 cups of coffee
L- Chicken Vindaloo with mixed veggies instead of rice.
D- None
Snacks: 2 Apples w/ PB, 1 Raspberry Scone, 1 avocado w/ cheese and salsa

Of note: I take a multi-vitamin that I think is fantastic and some extra calcium. You may notice that I don't each much in the way of starches. Well, yeah. I can't really figure out what it is that I need from them, so I don't eat them often. I also don't drink much of anything that isn't water, coffee, beer or the aforementioned replenisher. Looking at this list, I would say that I could eat more veggies, but that I didn't do too poorly. I'm sure that I drink too much coffee, but whatever. It tastes so good.
--
Workout Total:
1 hour of stretching

10 comments:

Anonymous said...

i had no idea you were such a caffeine fiend. maybe that's why talking to you is so scary.

dusty.rhodes said...

If only my something as simple as coffee could explain it all away...

As I told JP: I've made a unilateral decision that coffee is good for me.

Also, once MARS passes, I cut down big-time for the rest of the season.

John said...

a wiser man than me once said, "if it makes you happy, it can't be that bad"

dusty.rhodes said...

That's funny.

-89 said...

"if it makes you happy, it can't be that bad"
Sounds like a Sheryl Crowe song to me ...

dusty.rhodes said...

Subtlety never was your strong suit, was it, J?

Wait... Too Subtle...

Rewrite (in small words):
Of course it is a Sheryl Crow song, you fool! That is why what John wrote was funny!

(Aside: Subtlety is really hard to spell. I spelled it correctly the first time and was convinced that I had never before seen those letters in that particular order.)

Anonymous said...

You should drink more coffee in the evenings.

User said...

hi

Anonymous said...
This comment has been removed by the author.
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