Regular old Stretching

A little light running and the like.

Did the full dynamic warmups at ~8am as if I had a game to prepare for.

Got to watch NFL Matchup, which is still the best NFL show anywhere. I just wish it were longer. I could watch that for 2-3 hours, easy.

Eagles did their job today. Looked like a game of Madden! Much more my style. Somebody better put a body on Kevin Curtis! Kevin Curtis??

I'll take it.
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Workout total:
30 min dynamics
30 min stretching