Tuesday, January 23


Had a great explosive workout today. Worked out some frustration from the basketball game last night. Really moved quickly through the circuits and stayed focused. Getting through the full-body plyo pushups was tougher than usual, but I will tentatively attribute that to fatigue caused by the improved pace of the workout all together.

The Jersey/NY contingent of our Kaimana team, Philthy, has enough to vote for the installation of a new governing body. We may move forward with this plan as the time nears with a headline-grabbing puppet leader in full Zaphod Beeblebrox mode backed, of course, by a shadowy cabal. It should be a bloodless coup, but one can never tell.
Workout Total:
30 Minutes Explosive Strength
15 Minutes Core Work

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