Did an explosive strength workout as well as core work this evening right before the BCS title game. Workout was fantastic.
TGJ really cemented himself as the best player on the field by using the classic Costanza method of always going out on top. His team was DEAD without him. Must have been the MVP-- look at the plus/minus (to misappropriate a hockey stat)!
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Workout Total:
40 Minutes Explosive Strength
10 Minutes Core Work
Monday, January 8
Holy Fucking Tedd Ginn Jr!
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