Massage Works.

Had my first massage in a couple of months today. Boy, that 90 minutes is like a completely different world.

The woman I go to does an excellent job of locating the over-worked muscles and working to calm them down. My upper back seemed to be the most out of whack this time around, likely due to the pullups and pike presses which are very stressful at this point because I'm still learning the motions and strengthening the muscles at those angles.

I was pretty out of it after the massage, so I went home and slept. I felt more clear-headed afterward.

Nothing of real ultimate note here other than skipping an Interval workout today, but I'm sure that I benefited from that particular choice.