I have no idea what to expect from this thing tomorrow. Are Jamie and I going to be the only club players there? What level will the sessions be aimed at? What level will best benefit from the sessions? Are they the same? Can Wiggins actually mark?
Should be intrestesting at least from a people-watching point of view.
Got a maximal strength workout in. Core work too. Those one-leg lunges are awesome. Balance and strength all at once.
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Workout Total:
35 Minute Maximal Strength Workout
10 Minute Core Workout
Friday, January 26
UCPC Eve
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