Follow the Icing Trail!

Kwame Brown. What else can you say?

I think that if most of the athletes that play ultimate were paid to do so, there would be more arrests per capita than any major professional sport. Why do we get upset when these things happen? I'm not quite sure, but it always shocks me. These are children in many cases. Just out of college with their first real jobs. Their jobs keep them out late at night, they never get to settle down because they're traveling, and they have more money than they know what to do with.

Did an interval workout today. These are always tiring to a point of muscle exhaustion. Really fantastically draining in a total-body way. They never get easier because you can always do them faster. Great workouts.
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Workout Total:
20 Minute Interval Workout