Because it felt like the right thing to do.
I considered starting my plyos today, but the threat (on which the weather did not follow through) of rain sent me home. I did a really quick core workout and a little of the more challenging wobble board stuff, but I could feel that my body was still tight from the damage caused by Livelogic. Just stretch it out.
Watched A History of Violence this evening. I was not impressed. You can do a lot worse, but you can do a lot better.
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Workout Total:
10 min core
5 min wobble
35 min stretching
Tuesday, June 5
Just stretching again...
Posted by dusty.rhodes at 11:59 PM
Labels: core workout, stretching, wobble board
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