Tuesday, October 16

Got Some Running In!

It's been a while, but I got about 20 minutes of sprinting/resting in today.

Also did wobble board stuff, leg raises and more. Had PT today as well. Everything is still feeling better. Stretched, massaged, iced. Feels pretty good. This is a positive turn!
Workout Total:
20 min track
20 min strength (x2)
10 min wobble (x2)
ice, stretch, massage.

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