It's been a while, but I got about 20 minutes of sprinting/resting in today.
Also did wobble board stuff, leg raises and more. Had PT today as well. Everything is still feeling better. Stretched, massaged, iced. Feels pretty good. This is a positive turn!
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Workout Total:
20 min track
20 min strength (x2)
10 min wobble (x2)
ice, stretch, massage.
Tuesday, October 16
Got Some Running In!
Posted by dusty.rhodes at 11:59 PM
Labels: icing, massage, max strength, stretching, track workout, wobble board
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