Friday, October 12


To everyone who:

1. Congratulated me/Pike on making Nationals.
2. Rooted/sheered for Pike to make it.
3. Advised me on quad stuff.
4. Wished me well with my injury.
5. Other nice stuff that I was rude enough not to thank people for.

I know I've forgotten to properly thank people (this is because I'm an ass) so I figured I would do so now.

In many ways, this weekend's practice is that last "real" practice. 2 days, all-out.
Workout Total:
30 min stretching
20 min interval
20 min strength
ice, massage

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